Why do you go to the doctor?Usually it’s because you’re not feeling so hot and everything you’ve tried at home isn’t working anymore. And what happens when you get there?They
People don’t cause your feelings, they influence them. And the degree to which they can influence them is based on YOUR history. Your history of traumas, microtraumas, past experiences in
Despite a rocky start to 2020, things are finally going well. Today I was thinking about all the things I’m grateful for right now.My husband is awesome.The kids are great.My
This year has been freaking crazy, to say the least. Sometimes I feel like I haven’t even had a second to breathe. My most important priority this past year? Me.
The founder of my Life Coaching School and Master Coach, Brooke Castillo, speaks on the regular of the benefits of unconditional love. But her approach is different than most in
I hired a new coach, she’s fantastic. She broke my brain in our very first session. Cracked that bad boy wide open, and I’ve had breakthrough after breakthrough since. This
“If it’s meant to be, it’ll be easy.” I used to tell myself this about everything: relationships, jobs, friendships. Anytime things got hard, and I didn’t want to be uncomfortable
Drama. Drama. Drama. We’re always complaining about drama. Drama from other people. The drama of our own. You’d be surprised how much of it is self-inflicted. Actually, It’s ALL self-inflicted.