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How To Stop Being Angry {Video}

February 16, 2020 / Billiejo / VLOG
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What if there’s no such thing as a HCBM?

February 11, 2020 / Billiejo / Its not supposed to be this hard
There is no such thing as a “High Conflict” Bio-Mom.  Read that again.  You’re pissed at me, amiright?  I bet your brain is arguing with me, and you want to
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When’s That Shoe Gonna Drop?

January 13, 2020 / Billiejo / blog
Despite a rocky start to 2020, things are finally going well. Today I was thinking about all the things I’m grateful for right now.My husband is awesome.The kids are great.My
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The Gift I Give To Me-Less F*cks To Give

December 22, 2019 / Billiejo / blog
This year has been freaking crazy, to say the least. Sometimes I feel like I haven’t even had a second to breathe. My most important priority this past year? Me.
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I see you. I know you see me.

December 1, 2019 / Billiejo / blog
I see you. I know you see me. I used to be afraid of being seen. I was scared of people judging me. I was worried about what they would
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Compassion Is My Secret Weapon

November 17, 2019 / Billiejo / blog
The founder of my Life Coaching School and Master Coach, Brooke Castillo, speaks on the regular of the benefits of unconditional love. But her approach is different than most in
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Gratitude Gives Me Grace

November 10, 2019 / Billiejo / blog
The holidays are coming. Trying to navigate the Holidays as a blended family always seems to ratchet that stress up a notch. We have three kids with three different custody
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The Weight of My Emotional Baggage

November 2, 2019 / Billiejo / blog
I hired a new coach, she’s fantastic. She broke my brain in our very first session. Cracked that bad boy wide open, and I’ve had breakthrough after breakthrough since. This
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20 Nuggets From My Brain to Yours

October 26, 2019 / Billiejo / blog
Belief is one of the most powerful skills we’re NOT taught to harness.  So many of us actually have no idea how to feel, process, and cope with our emotions. 
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You’re Never Going to Have Time

October 17, 2019 / Billiejo / blog
“I don’t have time,” is probably one the most sneakily powerful thoughts we have that we believe. I have a full-time job. I’m building a business. I have clients to
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My Painful Pursuit of Perfection

October 10, 2019 / Billiejo / blog
One of my biggest fears has always been a fear of failure. I’m not even really sure where it stems from, but it’s led me to be painfully perfectionistic (is
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Why you keep giving up.

October 3, 2019 / Billiejo / blog
Photo by Jeremy Perkins on Unsplash How many times have you gotten super motivated, dedicated, PUMPED to start the new “thing.” You’re READY to find a new job. You’re GOING
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YOU 2.0

September 26, 2019 / Billiejo / blog
One of my favorite questions lately for my clients and myself has been, “What would the future you do?” Especially when I’m feeling stuck in inaction and “I don’t wanna.”
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Pleasure or Pain?

September 19, 2019 / Billiejo / blog
My husband made a joke yesterday about my cranky demeanor this week. I didn’t think it was funny. Actually, it hurt my feelings. I’m not sure if you can tell
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If it’s meant to be, it’ll be easy.

September 12, 2019 / Billiejo / blog
“If it’s meant to be, it’ll be easy.” I used to tell myself this about everything: relationships, jobs, friendships. Anytime things got hard, and I didn’t want to be uncomfortable
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It’s Not A Competition

August 30, 2019 / Billiejo / blog
My daughter, Averie, had her 6th-grade Orientation this week. When I picked her up from her Dad’s on Monday, he offered to take her so I could stay home. He
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You’re Doing it Wrong

August 22, 2019 / Billiejo / blog
I had been pushing myself HARD for months. Do more, complete more, be better, push harder until the point I was ready to throw in the towel. I called my
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Feeling Feelings Sucks

August 15, 2019 / Billiejo / blog
In coaching school, we’re taught how incredibly important our emotions are and how important it is to learn the skill of feeling our feelings. I thought this was a skill
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Save The Drama

August 8, 2019 / Billiejo / blog
Drama. Drama. Drama. We’re always complaining about drama. Drama from other people. The drama of our own. You’d be surprised how much of it is self-inflicted. Actually, It’s ALL self-inflicted.
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You’re Brainwashing People

July 31, 2019 / Billiejo / blog
The mother of one of my client’s accused me of brainwashing her daughter.   My first instinct was to be pissed. Super pissed.   “Who does she think she is?
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It’s All Their Fault

July 24, 2019 / Billiejo / It's all their fault
We LOVE to blame others for our pain, amirite?   That coworker is so annoying.   Your kids are exhausting.   The traffic made you late.   Your mother-in-law drives
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It’s Not Supposed to be This Hard

July 19, 2019 / Billiejo / Its not supposed to be this hard
It’s not supposed to be this hard.   I remember sitting in the waiting room of our Therapist’s office, patiently waiting for him to retrieve me.   I couldn’t help
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