I see you. I know you see me. I used to be afraid of being seen. I was scared of people judging me. I was worried about what they would

The founder of my Life Coaching School and Master Coach, Brooke Castillo, speaks on the regular of the benefits of unconditional love. But her approach is different than most in

The holidays are coming. Trying to navigate the Holidays as a blended family always seems to ratchet that stress up a notch. We have three kids with three different custody

I hired a new coach, she’s fantastic. She broke my brain in our very first session. Cracked that bad boy wide open, and I’ve had breakthrough after breakthrough since. This

Belief is one of the most powerful skills we’re NOT taught to harness.  So many of us actually have no idea how to feel, process, and cope with our emotions. 

“I don’t have time,” is probably one the most sneakily powerful thoughts we have that we believe. I have a full-time job. I’m building a business. I have clients to

One of my biggest fears has always been a fear of failure. I’m not even really sure where it stems from, but it’s led me to be painfully perfectionistic (is

Photo by Jeremy Perkins on Unsplash How many times have you gotten super motivated, dedicated, PUMPED to start the new “thing.” You’re READY to find a new job. You’re GOING

One of my favorite questions lately for my clients and myself has been, “What would the future you do?” Especially when I’m feeling stuck in inaction and “I don’t wanna.”

My husband made a joke yesterday about my cranky demeanor this week. I didn’t think it was funny. Actually, it hurt my feelings. I’m not sure if you can tell