Being a Step Mom is not all that I am.Which is why I resisted coming out as a “Step Mom Coach”Which is why I get so uncomfortable thinking about this

One of the biggest mistakes I made early on as a Step Mom was thinking that I could change Biomom. I hated how she treated my husband. I hated how

I can be a pretty big raging asshole in my relationship. I want things done my way. I think my way is the best way. I am proud. I am

So I’m chatting with a fave client the other day. We’re talking about her decision to re-up and continue coaching with me. She says to me, “I had no idea

One thing all of the women I’m close to have in common? Their internal dialogue is shit. They are SO mean to themselves. The self-assault that happens in their brains

People don’t cause your feelings, they influence them. And the degree to which they can influence them is based on YOUR history. Your history of traumas, microtraumas, past experiences in

There is no such thing as a “High Conflict” Bio-Mom. Read that again. You’re pissed at me, amiright? I bet your brain is arguing with me, and you want to

Despite a rocky start to 2020, things are finally going well. Today I was thinking about all the things I’m grateful for right now.My husband is awesome.The kids are great.My

This year has been freaking crazy, to say the least. Sometimes I feel like I haven’t even had a second to breathe. My most important priority this past year? Me.

I see you. I know you see me. I used to be afraid of being seen. I was scared of people judging me. I was worried about what they would

The founder of my Life Coaching School and Master Coach, Brooke Castillo, speaks on the regular of the benefits of unconditional love. But her approach is different than most in

The holidays are coming. Trying to navigate the Holidays as a blended family always seems to ratchet that stress up a notch. We have three kids with three different custody

I hired a new coach, she’s fantastic. She broke my brain in our very first session. Cracked that bad boy wide open, and I’ve had breakthrough after breakthrough since. This

Belief is one of the most powerful skills we’re NOT taught to harness.  So many of us actually have no idea how to feel, process, and cope with our emotions. 

“I don’t have time,” is probably one the most sneakily powerful thoughts we have that we believe. I have a full-time job. I’m building a business. I have clients to

One of my biggest fears has always been a fear of failure. I’m not even really sure where it stems from, but it’s led me to be painfully perfectionistic (is

Photo by Jeremy Perkins on Unsplash How many times have you gotten super motivated, dedicated, PUMPED to start the new “thing.” You’re READY to find a new job. You’re GOING

One of my favorite questions lately for my clients and myself has been, “What would the future you do?” Especially when I’m feeling stuck in inaction and “I don’t wanna.”

My husband made a joke yesterday about my cranky demeanor this week. I didn’t think it was funny. Actually, it hurt my feelings. I’m not sure if you can tell

“If it’s meant to be, it’ll be easy.” I used to tell myself this about everything: relationships, jobs, friendships. Anytime things got hard, and I didn’t want to be uncomfortable

My daughter, Averie, had her 6th-grade Orientation this week. When I picked her up from her Dad’s on Monday, he offered to take her so I could stay home. He

I had been pushing myself HARD for months. Do more, complete more, be better, push harder until the point I was ready to throw in the towel. I called my

In coaching school, we’re taught how incredibly important our emotions are and how important it is to learn the skill of feeling our feelings. I thought this was a skill

Drama. Drama. Drama. We’re always complaining about drama. Drama from other people. The drama of our own. You’d be surprised how much of it is self-inflicted. Actually, It’s ALL self-inflicted.

The mother of one of my client’s accused me of brainwashing her daughter.   My first instinct was to be pissed. Super pissed.   “Who does she think she is?

We LOVE to blame others for our pain, amirite?   That coworker is so annoying.   Your kids are exhausting.   The traffic made you late.   Your mother-in-law drives

It’s not supposed to be this hard.   I remember sitting in the waiting room of our Therapist’s office, patiently waiting for him to retrieve me.   I couldn’t help